Taekwondo on a Tuesday

Finally made it along to the Tuesday session in Croydon held by Master Mark Drury (4th Dan). Exhausting, but certainly a great lesson. I'm definately going to try and make the Tuesday session more often as it's very different to the lessons I normally go to in Mitcham. I'm not, however, drawing comparisons as to which sessions are better - too much respect for my instructors to want to start doing that! It does seem to me though that training with different instructors regularly can't be bad for your overall Taekwondo development as there is different emphasis on the various aspects to the training.
Not busy next Tuesday and live in or around the Croydon area? Grab a pair of tracksuit bottoms and a t-shirt (plain) and just turn up - starts 8pm, runs for an hour and a half. Always good to see new people. The address is:

Energie Fitness Club
Stephenson House
2 Cherry Orchard Road
East Croydon
Surrey

Tip: 1 minutes' walk from East Crydon train station. The class is for 14 year olds and up.

Self Defense for Women - One Day Seminar

This course is designed for mums, daughters, sisters, aunts, nans, friends
and girl friends. You do NOT have to be fit and active to take part or have
any knowledge of self defense.

During the seminar we will cover basic principals of avoiding dangerous
situations and how to best use the abilities you already have to defend
yourself, perhaps with a few new skills and tricks.

Saturday 16th
June 2007

Time:
11am to 2pm

Venue:
Madeira Hall
Canons Leisure Centre
Madeira Road, Mitcham
CR4 4HD
(Free parking available)

Price:
£20 per person (Pay on day, advance booking required)

Age:
13 years to 113 years.



What do I have to bring with me?
Wear comfortable clothing that allows you to move freely.

I'm not young and fit. Can I still join in?
Yes! This course will be tailored to suit all ages and abilities.

Who will be running the Seminar?
The course will be led by both male and female qualified self defense instructors. Course leaders Mr Dean Gibbs and Miss Katerina Gross.


For more information or to reserve a place contact:

Cathy Gibbs on 020 8642 5136 or 07740 09964

E-mail gibbs@bluedragon.fsworld.co.uk

Course hosted by Chung Yong
Schools of Martial Arts & Self Defense