Longer training

The Wednesday adult class at Mitcham is now running for an hour and a half (it was an hour until recently) and I finally got along to it last night. Really good lesson - I can always tell by how much difficulty I have walking the following morning!

I was very pleased to get some heavy practice of Yuk Jang (the sixth Taegeuk pattern). It's a lot harder than I thought it would be though. The stances are quite a bit more complex than the previous patterns and my finishing position is way, way too far from my starting position. It's going to take a lot of practice to get this one right.

Aches and pains

Strange how quickly fitness suffers when you don't train even for a short space of time. One small two week holiday in Gran Caneria and seemingly my fitness, strength & flexibility have all evaporated (maybe it's all the sangria!).

Managed to make Master Drury's Tuesday lesson last night and boy, are the muscles (particularly the legs) complaining about it today. Even managed to over stretch on a side kick causing my left leg to twitch all day today.

We went though some self defense towards the end of the lesson. Master Drury gave a great bit of advice - above all else DO SOMETHING and do it QUICKLY. If it doesn't work (maybe your attackers' grab is too strong etc) do something else RIGHT AWAY and keep doing different things until the attack has been stopped. Once I heard it, it was so obvious, but just prior to that I'd been standing there scratching my head wondering what I should do. Don't want to get caught like that in a real situation.