Ready -
Choonbi
Turn West left foot forward tiger stance perform right arm mid section inner palm heel block -
bom sogi, ba tang sohn maki
Right leg front kick -
ap chagi
Kicking leg comes down again into tiger stance perform left arm inner forearm block -
bom sogi, momtong maki
Turn East right foot forward tiger stance perform left arm mid section inner palm heel block -
bom sogi, ba tang sohn maki
Left leg front kick -
ap chagi
Kicking leg comes down again into tiger stance perform right arm inner forearm block -
bom sogi, momtong maki
Turn North left leg forward back stance perform lower knife hand block -
dwi kobi, sohn nal aree maki
Move forward right leg forward back stance perform lower knife hand block -
dwi kobi, sohn nal aree maki
Turn West left foot forward tiger stance perform right arm mid section inner palm heel block -
bom sogi, ba tang sohn maki
Hold stance, twist torso to the left then back to deliver right arm backfist strike -
bom sogi, doong chumok
Turn East right foot forward tiger stance perform left arm mid section inner palm heel block -
bom sogi, ba tang sohn maki
Hold stance, twist torso to the right then back to deliver right arm backfist strike -
bom sogi, doong chumok
Turn North drawing right foot next to the left slowly bring both hands in front of the neck, right fist wrapped in left hand -
moa sogi, bo chumok
Move forward left leg long stance, double block (right arm lower block, left arm outer forearm block) -
wen ap kobi, kawi maki
Hold stance, reverse the block (left arm lower block, right arm outer forearm block) -
wen ap kobi, kawi maki
Move forward right leg long stance, double block (left arm lower block, right arm outer forearm block) -
oreun ap kobi, kawi maki
Hold stance, reverse the block (right arm lower block, left arm outer forearm block) -
oreun ap kobi, kawi maki
Turn 270 degrees East, left leg forward long stance perform mid section double wedge block -
wen ap kobi, hechyo maki
Grasp imaginary opponents' head with both hands, pull it downards and perform right knee strike into opponents face -
mur chigi
Jump forward into cross stance perform double upset punch -
koa sogi, duebom jecheo jireugi
Move left leg back into long stance perform lower cross wrist block -
oreun ap kobi, aree eotgesreo maki
Turn West right leg forward long stance perform mid section double wedge block -
oreun ap kobi, hechyo maki
Grasp imaginary opponents' head with both hands, pull it downards and perform left knee strike into opponents face -
mur chigi
Jump forward into cross stance perform double upset punch -
koa sogi, duebom jecheo jireugi
Move right leg back into long stance perform lower cross wrist block -
wen ap kobi, aree eotgesreo maki
Turn South left leg forward walking stance perform outer backfist strike -
wen ap sogi, doong chumok
Keep left hand extended, open palm and use as target for right leg inner crescent kick -
an chagi
Drop right foot forward into horse riding stance facing East -
joochum sogi
Turn South right leg forward walking stance perform outer backfist strike -
oreun ap sogi, doong chumok
Keep right hand extended, open palm and use as target for right leg inner crescent kick -
an chagi
Drop left foot forward into horse riding stance facing West -
joochum sogi
Hold stance, turn head to South perform outer knife hand block -
joochum sogi, bakat sohn nal maki
Move forward right leg into horse riding stance body facing East, head facing South perform right arm mid section side punch to South -
joochum sogi, momtong yop jireugi
KIHAP!
return to ready stance on command from instructor/examiner
Taegeuk Chil Jang, the seventh Official WTF Taekwondo Taegeuk Pattern (Poomse) symbolises the Mountain. This pattern introduces Tiger Stance.
You'll need to get this pattern right for
Red Belt (2nd Kup).
It consists of 25 moves.
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