Ready -
choonbi
Turn West, back stance, double knife hand block -
dwi kobi, sohn nal maki
Move forward right leg long stance perform downward palm block with left arm and spear hand strike with right -
oreun ap kobi, pyong sohn keut chigi
Turn East, back stance, double knife hand block -
dwi kobi, sohn nal maki
Move forward left leg long stance perform downward palm block with right arm and spear hand strike with left -
wen ap kobi, pyong sohn keut chigi
Turn North left leg long stance perform left arm upper knife hand block and right arm knife hand strike to neck -
wen ap kobi, olgool sohn nal maki, sohn nal mok chigi
Front kick with right leg -
ap chagi
Kicking leg comes down into long stance perform reverse mid section punch -
ap kobi, momtong baro jireugi
Left leg side kick -
yop chagi
Right leg side kick -
yop chagi
Back stance, double knife hand block -
dwi kobi, sohn nal maki
Turn 270 degrees (facing East), back stance perform outer forearm block -
dwi kobi, bakat palmok maki
Front kick right leg -
ap chagi
Kicking leg comes back into back stance, perform inner forearm block with right arm -
dwi kobi, an palmok maki
Turn West, back stance perform outer forearm block -
dwi kobi, bakat palmok maki
Front kick left leg -
ap chagi
Kicking leg comes back into back stance, perform inner forearm block with left arm -
dwi kobi, an palmok maki
Turn South left leg long stance perform left arm upper knife hand block and right arm knife hand strike to neck -
wen ap kobi, olgool sohn nal maki, sohn nal mok chigi
Front kick right leg -
ap chagi
Kicking leg comes down into long stance perform right arm inner block -
ap kobi, an palmok maki
Turn East, left leg forward walking stance perform left arm outer forearm block -wen ap sogi, an palmok maki
Right arm mid section reverse punch -
momtong baro jireugi
Turn west, right leg forward walking stance perform right arm outer forearm block -oreun ap sogi, an palmok maki
Left arm mid section reverse punch -
momtong baro jireugi
Turn South, left leg forward long stance perform inner block with left arm -
wen ap kobi, an palmok maki
Right arm (reverse) mid section punch -
momtong baro jireugi
Left arm (obverse) mid section punch -
momtong bandi jireugi
Move forward right leg in long stance perform inner block with right arm -
oreun ap kobi, an palmok maki
Left arm (reverse) mid section punch -
momtong baro jireugi
Right arm (obverse) mid section punch -
momtong bandi jireugi
KIHAP!
Return to ready stance on command from instructor/examiner
Taegeuk Sar Jang, the fourth Official WTF Taekwondo Taegeuk Pattern (Poomse) symbolises Thunder. This pattern introduces side kick and simultaneous block and strike hand techniques.
You'll need to get this pattern right for Green Belt with Blue Tag (5th Kup).
It consists of 20 moves.
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