1-Ready Junbi
junbi
2 - wen ap sogi aree maki Mid Section Punch - Walking Stance Right leg forward in walking stance perform right arm mid section punch
wen apseogi arae makki
3 - oreun ap sogi, momtong bandi jirugiLower Block - Walking Stance Full turn, Right leg forward walking stance perform right arm lower block
oreun apseogi momtong bandaijireugi
4- wen apsogi aree maki Mid Section Punch - Walking Stance Left leg forward in walking stance perform left arm mid section punch
wen apseogi arae makki
5 - oreun ap sogi, momtong bandi jirugiLower Block - Long Stance Turn North, left leg forward in long stance perform left arm lower block
oreun apseogi momtong bandaijireugi
6 - wen ap kobi, aree maki Mid Section Punch - Long Stance Maintain stance perform right arm mid section punch
wen apkubi arae makki
7 - wen ap kobi, momtong baro jirugiMid Section Block - Walking Stance Turn East, walking stance perform reverse middle inner block
wen apkubi momton barojireugi
8 - wen ap sogi, momtong anmaki Mid Section Punch - Walking Stance Forward one step walking stance perform reverse mid section punch
oreun apseogi momtong anmakki
9 - oreun ap sogi, baro jireugi Mid Section Block - Walking Stance Turn West, walking stance perform reverse middle inner block
wen apseogi momtong barojireugi
10 - oreun ap sogi, momtong anmaki Mid Section Punch - Walking Stance Forward one step walking stance perform reverse mid section punch
wen apseogi momtong anmakki
11- wen ap sogi, baro jireugi Lower Block - Long Stance Turn North, long stance lower block
oreun ap kobi, bandi aree maki Mid Section Punch - Long Stance Maintain stance, reverse mid section punch
oreun apseogi momtong barojireugi
12 - oreun ap kobi, momtong baro jireugi Upper Block - Walking Stance Turn West, walking stance upper block
oreun apkubi arae makki
13 - wen ap sogi, bandi olgool maki Front Kick Front kick
oreun apkubi momtong barojireugi
14 - ap chagi Mid Section Punch - Walking Stance Right leg forward in walking stance perform right arm mid section punch
wen apseogi olgul makki
15 - oreun ap sogi, momtong bandi jirugi Upper Block - Walking StanceTurn East, walking stance upper block
oreun apseogi olgul makki
16 - oreun ap sogi, bandi olgool maki Front Kick Front kick
apchagi
17 - ap chagi Mid Section Punch - Walking Stance Left leg forward in walking stance perform left arm mid section punch
wen apkubi arae makki
18 - wen ap sogi, momtong bandi jirugi Lower Block - Long Stance Turn South, long stance lower block
wen ap kobi, bandi aree maki Mid Section Punch - Long Stance Move forward long stance, mid section punch
oreun apkubi momtong bandaijireugi
19 - oreun ap kobi, momtong bandi jireugi
oreun apkubi momtong bandaijireugi